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Sunflower seeds

Pantry

400 g package

Prices for Canada

Current Price

$5.15

+0.4% vs. last month

12 Month Change

+3.6%

Last 12 months

Lowest Price

$4.75

Last 12 months

Highest Price

$5.15

Last 12 months

Average Price

$4.95

Last 12 months

Estimated Current Price

$5.15

CPI-adjusted estimate for August 2026

Medium confidence
July 2026 → August 2026

Prices increased 3.6% over the last 12 months, peaking in Aug 2026 at $5.15.

Good time to buy — prices are near their seasonal low
Best Time to Buy
Seasonal price pattern — best month to buy based on historical data
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
AugEst.

Historically cheapest in January at $4.57. Most expensive in July at $5.02.

Regional Prices

Compare prices across Canadian provinces

1

Manitoba

Cheapest

MB

$5.02

+0.4%

2

Ontario

ON

$5.06

+0.4%

3

Newfoundland and Labrador

NL

$5.12

+0.4%

4

Canada

CA

$5.15

+0.4%

5

British Columbia

BC

$5.17

+0.4%

6

Alberta

AB

$5.19

+0.4%

7

Quebec

QC

$5.25

+0.4%

8

Nova Scotia

NS

$5.29

+0.4%

9

Saskatchewan

SK

$5.29

+0.4%

10

New Brunswick

NB

$5.34

+0.4%

11

Prince Edward Island

PE

$5.56

+0.4%

12

Whitehorse, Yukon

WHITEHORSE

$5.59

+0.4%

13

Yellowknife, Northwest Territories

Most Expensive

YELLOWKNIFE

$5.75

+0.3%

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Price data sourced from Statistics Canada Consumer Price Index (CPI), Table 18-10-0245-01. Prices shown are provincial averages. Individual store prices may vary.